Mastering Hands-On Adjustments: A Comprehensive Guide to Vinyasa Yoga Teacher Training in Rishikesh
Vinyasa Yoga SchoolUpdated over a week ago•8 minute read Yoga, especially in the serene and spiritually rich environment of Rishikesh, India, transcends mere physical mastery, embodying a journey of growth, learning, and connection. The art of hands-on adjustments forms a vital component of this journey, providing a bridge between teacher and student to deepen the […]
Dopamine Trap
Vinyasa Yoga SchoolUpdated over a week ago•8 minute read In the digital age, our lives are intertwined with a relentless stream of notifications, endless scrolling, and the constant pursuit of instant gratification. Amidst this digital chaos, finding peace and grounding ourselves seems like a distant dream. However, nestled within the ancient wisdom of yoga lies […]
Transformative Yoga Retreats in Goa: Unveiling Their Majestic Benefits
Vinyasa Yoga School Updated over a week ago•8 minute read Embarking on a holiday that nourishes your soul, body, and mind is more than a luxury—it’s a journey back to your essence. Among the myriad getaway options, yoga retreats stand out as beacons of tranquility, offering more than just a pause from the incessant buzz […]
Ayurvedic Tips for the Morning and Night
Vinyasa Yoga SchoolUpdated over a week ago•8 minute read If waking up is a struggle, midday finds you crashing, and you’re restless and alert at bedtime, it may be time to reset your clock. According to Ayurveda, yoga’s 5,000-year-old sister science, one of the keys to good health and feeling great all day long is […]
What is Yoga?
Vinyasa Yoga SchoolUpdated over a week ago•1 minute read What does yoga mean? The term yoga comes from a Sanskrit word “yuj” meaning “yoke” or “union,” where we join our individual self (jivatma) with the universal self (paramatma). In philosophical terms this union results in a pure state of consciousness in which the feeling of “I” simply […]