MONDAY â SATURDAY
Sample 200 Hour Training Schedule
Enjoy a refreshing, warm cup of Chai tea and a fruit snack, and get excited for the day ahead!
Start each morning with Mantra class where you will learn to chant 10 of yogaâs most important mantras, their literal translations and spiritual significance, and how to use them in your daily life and yoga practice.The word âmantraâ can be understood by examining the Sanskrit roots âMANâ = mind, and âTRAâ = liberation. Mantras are powerful sounds and words that are chanted repeatedly to awaken powerful energies within and progress into a state of meditation.Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.
Throughout the week you will also have an introduction to Shatkarmas and their underlying theory.Shatkarma (âSHATâ = six, âKARMAâ = action) is an ancient purification of the body yogic practices. There are 6 types of shatkarmas each which balance our masculine (ida) and feminine (pingla) energies, and rid our body of stagnant waste accumulated over decades of unhealthy living. In our yoga teacher training you will get an introduction to 3 of these ancient practices.
With your body cleansed and alive, continue your morning with Hatha yoga class. âHathaâ is a combination of âHAâ (our right side, associated with aggressiveness, action, the sun) and âTHAâ (our left side, associated with stillness, peace, the moon). Thus, Hatha yoga practice is the unification of our right and left.At Vinyasa Yoga School will learn the primary Hatha asanas (postures), the art of alignment, how to construct a class, as well as have several opportunities to teach. This is an important class because Hatha yoga is the foundation of all modern forms of yoga. Mastery of teaching Hatha will give you solid base to teach yoga to yogis of all backgrounds.
Pranayama is commonly referred to as breath control (as âPRANAâ means breath or vital energy, and âYAMAâ means control). In another light, it also refers to the expansion of our vital energy (âPRANA + âAYAMAâ, where âAYAMAâ means expansion.)In this class you will learn various breathing techniques to influence the flow of prana throughout the bodyâs energy channels. You will also learn how to apply pranayama techniques that produce heat (such as Surya Bhedi) and cold (such as Sheetkari) as therapy for various psychosomatic ailments.
Conclude your morning activities with your morning Meditation class. A common misconception of yoga is that it mainly consists of physically holding and transitioning through asanas. Although practicing asanas have a myriad of proven physical and mental benefits, mastering asanas is an early prerequisite to the ultimate aim of yoga â to reach a meditative state of non-dualistic consciousness.You will experience and learn various guided relaxations, yoga nidra, and other meditation techniques. You will also have several opportunities to lead your own meditations.
After a enlightening series of classes, enjoy your breakfast with your classmates!
Explore the origins of yoga by studying the core philosophy and scriptures that have persisted through thousands of years of practice. You will learn about the Bhagavad Geeta and the lessons of Karma yoga, Bhakti yoga, and Gyana yoga. You will learn about the Yog Sutra and how to overcome the various types of thought through the 8 limbs of yoga. You will learn about the physical, astral, and causal bodies.
Alternative medicine is quickly gaining recognition by Western science as a viable way to treat health problems. In this class you will learn how to apply Yogic Therapy, Marma Therapy, and Acupressure to various psychosomatic issues. Ask our resident therapist about how to treat common ailments of your loved ones.
Replenish your body with food and take some time to relax by yourself or to explore Rishikesh with your classmates.
Take a deep dive into your anatomy and physiology to truly understand how yoga affects our body. You will study 5 of the main physiological systems in the human body: Respiratory, Cardiovascular, Digestive, Muscular, Skeletal. You will also learn how to use yoga asanas, pranayama, shat karmas, and meditation to treat problems that arise within each particular physiological system.
After a full day, enjoy a cup of homemade Chai tea with your classmates before heading into the intensive evening classes.
After your break, head back to the yoga hall or your Vinyasa class. âVINYASAâ can be understood by breaking down its roots: âVINâ, to flow, and âYASAâ, in a good path. In this light, proper Vinyasa yoga practice requires a âconnected breathâ. The four elements of mental/visual focus (Dristi), energy locks (Bandha), Ujjai pranayama, and asanas must be connected in flow in order for your practice to transcend beyond a typical workout.You will practice various Vinyasa flows, as well as learn the underyling theory behind the practice,the art of alignment, and how to construct a class. You will also have several opportunities to teach entire Vinyasa classes, along with constructive feedback from your teacher and classmates.
Wrap up your day by relaxing and withdrawing into your consciousness. You will learn more meditation techniques and their underlying theory. You will get an introduction to Chakra meditations, Prana meditations, creative meditations, and other techniques used in practice for thousands of years. You will also have the opportunity to guide several meditations of your own.
Treat your body to a nourishing meal with your classmates after an intensive day of yoga courses. Eat to your heartâs content of homemade chapati and an assortment of traditional Indian dishes. With no enforced lights-out time, feel free to explore, use our free WiFi to call your loved ones, or rest before another insightful day of yoga classes.
Sunday
Sundays are for rest and relaxation! Enjoy your day off.
We believe that experiencing a culture apart from your own is just as transformative as learning yoga. Every Sunday, we arrange an opportunity for you to experience Rishikesh and Indian culture with your classmates and teachers. Whether it be rafting on the Ganga river, or an insiderâs look into Himalayan temples and local ashrams, we take care of the cost of all activities so you can focus on having an unforgettable time!
MONDAY â SATURDAY
Sample 300 Hour Training Schedule
Enjoy a refreshing, warm cup of Chai tea and a fruit snack, and get excited for the day ahead!
âVINYASAâ can be understood by breaking down its roots: âVINâ, to flow, and âYASAâ, in a good path. In this light, proper Vinyasa yoga practice requires a âconnected breathâ. The four elements of mental/visual focus (Dristi), energy locks (Bandha), Ujjai pranayama, and asanas must be connected in flow in order for your practice to transcend beyond a typical workout.
You will practice advanced Vinyasa flows, and build upon the underyling theory behind the practice, the art of alignment, and how to construct a class. You will also have several opportunities to teach entire Vinyasa classes, along with constructive feedback from your teacher and classmates.
Pranayama is commonly referred to as breath control (as âPRANAâ means breath or vital energy, and âYAMAâ means control). In another light, it also refers to the expansion of our vital energy (âPRANA + âAYAMAâ, where âAYAMAâ means expansion.)
In this class you will learn advanced breathing techniques to influence the flow of prana throughout the bodyâs energy channels. You will also learn how to apply pranayama techniques that produce heat (such as Surya Bhedi) and cold (such as Sheetkari) as therapy for various psychosomatic ailments.
After a enlightening series of classes, enjoy your breakfast with your classmates!
Explore the origins of yoga by studying the core philosophy and scriptures that have persisted through thousands of years of practice. You will learn about the Bhagavad Geeta and the lessons of Karma yoga, Bhakti yoga, and Gyana yoga. You will learn about the Yog Sutra and how to overcome the various types of thought through the 8 limbs of yoga. You will learn about the physical, astral, and causal bodies.
Take a deep dive into our anatomy and physiology to truly understand how yoga affects our body. You will study 5 of the main physiological systems in the human body: Respiratory, Cardiovascular, Digestive, Muscular, Skeletal. You will also learn how to use yoga asanas, pranayama, shat karmas, and meditation to treat problems that arise within each particular physiological system.
After replenishing your body with food, take some time to relax by yourself or to explore Rishikesh with your classmates.
Alternative medicine is quickly gaining recognition by Western science as a viable way to treat health problems. In this class you will learn how to apply Yogic Therapy, Marma Therapy, and Acupressure to various psychosomatic issues. Ask our resident therapist about how to treat common ailments of your loved ones.
Youâll have a full hour and a half each day to practice and master the art of adjustments. Each body and soul is different, and youâll learn how to prescribe variations to meet the needs of the variety of students that youâll encounter while you teach. We will also practice employing a variety of props: blocks, blankets, ropes, cushions, and etc.
Yoga is about a balance of energies. A majority of modern yoga focuses on a more intense physical practice, and it is equally important to invoke relaxation and calm. In our Yin Yoga class, youâll practice and learn restorative yoga techniques as a form of mental and physical therapy. Yin Yoga focuses on more deeper stretches that target our underlying connective tissue, and helps to relieve stress.
After a full day, enjoy a cup of homemade Chai tea with your classmates before heading into the intensive evening classes.
Wrap up your day by relaxing and withdrawing into your consciousness. You will learn more meditation techniques and their underlying theory. Weâll be practicing more advanced and deeper forms of Chakra meditations, Prana meditations, creative meditations, and other techniques used in practice for thousands of years. You will also have the opportunity to guide several meditations of your own.
Treat your body to a nourishing meal with your classmates after an intensive day of yoga courses. Eat to your heartâs content of homemade chapati and an assortment of traditional Indian dishes. With no enforced lights-out time, feel free to explore, use our free WiFi to call your loved ones, or rest before another insightful day of yoga classes.
Sunday
Sundays are for rest and relaxation! Enjoy your day off.
We believe that experiencing a culture apart from your own is just as transformative as learning yoga. Every Sunday, we arrange an opportunity for you to experience Rishikesh and Indian culture with your classmates and teachers. Whether it be rafting on the Ganga river, or an insiderâs look into Himalayan temples and local ashrams, we take care of the cost of all activities so you can focus on having an unforgettable time!
MONDAY â SATURDAY
Our 500 hour training is a 56 day training that combines our 200 and 300 hour trainings into one program. Please select the 200 or 300 hour training options to get a sense of the daily schedule for each training.
Sunday
Sundays are for rest and relaxation! Enjoy your day off.
We believe that experiencing a culture apart from your own is just as transformative as learning yoga. Every Sunday, we arrange an opportunity for you to experience Rishikesh and Indian culture with your classmates and teachers. Whether it be rafting on the Ganga river, or an insiderâs look into Himalayan temples and local ashrams, we take care of the cost of all activities so you can focus on having an unforgettable time!