Yoga Resources: Pranayama

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”

– Thich Nhat Hahn

About:

Introduction coming soon

Tutorials:

Nadi Shodhana (Alternate Breathing)

Ujjayi (Victorious Breath) coming soon

Kapalabhati (Skull Shining Breath) coming soon

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Other Resources

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resources-meditation-3 

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resources-mantras-3

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