What are the different types of yoga?
A common question that we get here at Vinyasa Yoga School is, “What’s the difference between these different styles?” Indeed we agree, this can be a very confusing question. There are many different styles of yoga that a student of yoga may encounter from Vinyasa to Ashthanga, Iyengar, Hatha and beyond. So, what is the real difference? […]
Introduction to Patanjali’s Eightfold Path
Patanjali’s Yoga Sutra is an age-old scripture, a collection of 196 Indian sutras that explain the yogic philosophy on how to live life and walk the path of self-realization. The ancient sage Patanjali describes the yogic path to self-realization as ashtanga (अष्टाङ्ग), or eight limbs: ashta = eight anga = limb The second chapter, Sadhana-Pada, […]