Nava Drishtis or 9 Focusing Points In Yoga
To help us concentrate and bring greater awareness into our asana practice there are 9 Drishtis (focused eye gazing points) which we can use. Nasagrai Drishti – the space just beyond the tip of the nose. This is used most often and is the primary drishti in the sitting postures. Nhrumadhya Drishti – the space between […]
The Symbolism of Jnana Mudra
Most meditators are familiar with jnana mudra, but a common question is, “Why is this the most common mudra for meditation?” Learn more about other mudras here For starters, Jnana mudra is known as the “mudra of knowledge”. This ancient mudra is performed by created by placing the tips of the thumb and the index […]