Uttanasana (Standing Forward Bend) Tutorial
Uttanasana (OOT-tan-AHS-anna) ut = intense or deliberate tana = stretch asana = pose Uttanasana is a wonderful stretch for those dealing with anxiety or depression. With the head below the heart, the spinal nerves and brain cells are rejuvenated as heartbeat slows. Begin standing in Tadasana with your legs straight and fully stretched. Inhale placing your hands on […]
Two Mountains: Tadasana versus Samasthiti
So what is the difference between Tadasana and Samasthiti? In its simpilist terms Tadasana is a pose while Samasthiti is a command of attention. Looking at the roots it becomes quite clear. Tadasana (tada = mountain / asana = pose) translates to Mountain Pose, while Samasthiti (sama = same, equal / sthiti = to establish, to […]
The Four Elements of Ashtanga Yoga
1. Vinyasa Ashthanga yoga wakes up the internal fire. It ignites the dormant flame of vital life energy within all of us. The vinyasa system works with the synchronization of deep rhythmic breathing and movement. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to […]
Tadasana (Mountain Pose) Tutorial
Tadasana is a powerful grounding pose in which we learn to stand firm and erect like a mountain. This foundational pose is easy to learn, but hard to master. It increases our awareness of our body, and gives rise to our sense of firmness, strength, stillness, and steadiness. Try it yourself: Come to a standing […]
Mudra Positions During Meditation Tutorial
By definition “mudra” (or as we know them – hand positions) is a Sanskrit term meaning seal. As our hands are sites of sensory reception, they have a deep connection with the brain – thus the way we hold our hands can influence the way we hold our mind. In general, the mudra you pick […]