What is Yoga?
What does yoga mean? The term yoga comes from a Sanskrit word “yuj” meaning “yoke” or “union,” where we join our individual self (jivatma) with the universal self (paramatma). In philosophical terms this union results in a pure state of consciousness in which the feeling of “I” simply does not exist. For generations, yogis have turned […]
Dhanurasana (Bow Pose) Tutorial
This is a great video from Jeanne Heileman on how to help your student practice a pain-free dhanurasana or bow pose.
Soham Meditation
With all of the daily stresses that we often feel, a back-pocket meditation technique like the Soham meditation can be a very useful and powerful tool to both quiet your mind and relax your body. The great part: all you need is your breath! First, sitting in a comfortable position, close your eyes. Allow yourself to become witness […]
Guru Mantra
Lyrics: Guru Brahma, Guru Vishnu, Guru devo Maheshwara, Guru sakshat, param Brahma, Tasmai shri guravay namah Meaning: Guru is my lord – my Brahma, my Vishnu, my Mahesh, He is the Supreme Brahman (source of knowledge), I bow down to my guru
Ganesh Mantra
Lyrics: Om Gan Ganapatye Namah Meaning: I offer my love and devotion to Sri Ganesha; please grant me success in my noble endeavor