Yoga Resources: Mediation

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

– Buddha

About:

Introduction coming soon

Mudra Positions During Meditation Tutorial

Mediations to Try:

Soham Meditation

Other Resources

resources-101-3

resources-meditation-3 

resources-pranayama-3

resources-mantras-3

resources-philosophy-3